Treats
gf = gluten free • df = dairy free • nf = nut free
veg = vegetarian • v = vegan • paleo = paleodiet • gaps = GAPS-legal
Coconut Milk Yogurt
If you are dairy intolerant, vegan or paleo, you can get all the benefits of yogurt by making it from coconut milk. Making your own coconut milk yogurt is easy, fun, delicious, and cheap—often costing less than 30 cents a cup! Yogurt is a very healthy, mildly...
Coconut Flour Zucchini Bread
{gf, df, nf, veg, paleo, gaps}
At the end of the summer, it seems there is no end to the amount of zucchini to use up. Here’s a delicious, gluten-free, GAPS and Paleo-friendly way to enjoy the zucchini bounty. And this coconut flour zucchini bread recipe also freezes well so you can enjoy it during...
Grain Free Blender Brownies
{gf, df, nf, veg, gaps}
On the rare occasion when I make a sweet treat, I really like brownies. But lately we have been having bad reactions to almond flour, and I often find that I can’t spare the extra eggs to make a treat from coconut flour. So I thought I’d try one of the many black bean...
Coconut Flour Pumpkin Muffins
{gf, df, nf, veg, paleo}
I’ve spent many years baking with wheat, rice, spelt, oat and other grain-based flours, and I can tell you it’s tough to make a baked treat that has the right texture and taste without using them. So, I was particularly excited to adapt a few recipes from Cooking with...