by D Gifford | Oct 3, 2015 | Fermented Foods, Treats
If you are dairy intolerant, vegan or paleo, you can get all the benefits of yogurt by making it from coconut milk. Making your own coconut milk yogurt is easy, fun, delicious, and cheap—often costing less than 30 cents a cup! Yogurt is a very healthy, mildly...
by D Gifford | Sep 27, 2015 | Main Dishes, Side Dishes
This gluten free meatball recipe fits a variety of special diets such as GAPS, Paleo, Nutritional Balancing or SCD. But even if you aren’t on a healing diet, these are quick, easy and so delicious! These meatballs have just enough vegetables in them to increase their...
by D Gifford | Sep 27, 2015 | Breakfast, Treats
At the end of the summer, it seems there is no end to the amount of zucchini to use up. Here’s a delicious, gluten-free, GAPS and Paleo-friendly way to enjoy the zucchini bounty. And this coconut flour zucchini bread recipe also freezes well so you can enjoy it during...
by D Gifford | Sep 27, 2015 | Treats
On the rare occasion when I make a sweet treat, I really like brownies. But lately we have been having bad reactions to almond flour, and I often find that I can’t spare the extra eggs to make a treat from coconut flour. So I thought I’d try one of the many black bean...
by D Gifford | Sep 27, 2015 | Breakfast, Treats
I’ve spent many years baking with wheat, rice, spelt, oat and other grain-based flours, and I can tell you it’s tough to make a baked treat that has the right texture and taste without using them. So, I was particularly excited to adapt a few recipes from Cooking with...
