Description
In This PDF E-book, You Will Learn…
- The importance of the roles gut bacteria play in your digestive tract.
- The basics of the process of fermentation, how it happens and why.
- The benefits of consuming fermented foods (there are so many!!)
- What materials you need to ferment foods at home to get you on your way to becoming a confident fermenter.
- How you know when you food is fermented and other frequently asked questions.
- How to make almost 40 different recipes easily in your own kitchen; recipes your whole family will love!
- and more!
Recipes Include:
Fermented fruits and vegetables, such as mushrooms, garlic, asparagus, eight different types of sauerkraut, several fermented drinks, dozens of different dips, condiments and drinks, fermented fruit and so much more!
