GAPS Class


The GAPS™ diet is a healing diet perfect for people seeking to overcome digestive and/or neurological disorders. This 10-week class provides complete training and support for those who would like to follow the GAPS diet.

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The term “GAPS” stands for Gut And Psychology Syndrome, which makes a connection between the state of the gut…and the brain and body health. GAPS™ is a natural protocol for a variety of conditions.

GAPS™  can address:

Asthma, ADD/ADHD, Digestive Disorders such as IBS, Ulcerative Colitis, Crohn’s, Chronic Constipation, Inflammatory Bowel Disease, or SIBO, Autism, Learning or Social Problems, Chronic Fatigue, Depression, Food Allergies, including Gluten-Sensitivity, Schizophrenia, Autoimmune Disorders, Hormone Imbalances, Eczema or Acne, Neurological Issues, Seizures

In GAPS Class, you’ll learn…

  • how the brain and the digestive system works together
  • how to best support the brain and gut by choosing your foods wisely, based on a proven protocol designed by Dr. Natasha Campbell-McBride.
  • how to prepare GAPS foods
  • meal planning tools
  • budgeting tips
  • what products to use on your body that support the brain and gut
  • the importance of a daily routine to support this new lifestyle

You will be completely supported throughout the class–and beyond through our private Facebook community and Pinterest pages.