The 21-Day Sugar Detox


The 21-Day Sugar Detox is a comprehensive, yet simple and effective real-foods based program to help break the chains sugar and carbs have on you – and help you find food freedom.

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The 21-Day Sugar Detox is for you if you want…

  • to kick your sugar cravings to the curb, for good!
  • to look better, feel better and think more clearly.
  • to experience more accountability and individualized support.
  • to embark on this journey together with your family.
  • to clean up your diet to and reach the next level with your athletic performance.
  • to grow a healthy baby and have a healthy pregnancy.
  • guidance on how to kick sugar cravings with an autoimmune condition.

The 21-Day Sugar Detox is a proven, whole-foods based program designed to help you bust sugar and carb cravings. The program includes a complete outline of included foods and foods that will be eliminated for the three weeks (Yes/No Foods Lists), as well as a library of resources, information, recipes, and more to help you along the way. The 21DSD includes three different levels, so that you can ease in to a new way of eating depending on how you currently eat. Every level is effective, and it is not required that you complete the program at the highest level (3) in order to see and feel the amazing results and benefits of the program.

What kinds of foods will I be eating on The 21-Day Sugar Detox?

You will be eating real, whole, nutrient-dense foods on the program. You will not be eating refined and highly processed foods. This program will require that you get your hands dirty in the kitchen as much as possible, but there are loads of tips and tricks for how to manage the program while dining out, traveling, and overall living a busy modern life. There are also 21DSD approved pre-made meals available from Pete’s Paleo if you feel that cooking or prepping your meals, or navigating restaurant menus becomes overwhelming on the program.

Will I need to purchase special foods or supplements to complete the program?

There are no special foods or supplements required to complete the 21DSD program. If you would like to make the recipes in the books and eBooks in the online membership portal, you may find some new ingredients within the recipes. There are resources within the books and online materials that explain where to find special ingredients (like coconut amino, a soy-free sauce that’s great in Asian inspired dishes).

In the program, you’ll find recommendations for supplements if you would like to try using some of them, but they are not required for your success. Many find them to be extremely helpful, however, and we do recommend reviewing the options to see if any of them sound like something that might help you.

What exactly will I get from the program?

The 21-Day Sugar Detox Quick Start Guide – An 80-page eBook with all of the basics you’ll need to know to get started on the program as well as printer-friendly guides to keep handy for reference and easy detox-friendly recipes!

Modification Guides – If you’re on the 21DSD as an athlete, a pregnant or breastfeeding mom, someone with an autoimmune condition, or a pescetarian, there are some special considerations for you to note and tweaks for you to make to the program – all covered in these comprehensive guides created especially for you!

21DSD Audio Support Series – 23 days of short, 15-20 minute MP3 recordings to walk you through what to expect each day of the program from day 0 to day 22. Listen when you commute, while you get ready for the day, or anytime.

Daily Detox Emails – Once you sign up for the program, you can enter your start-date and set yourself up to receive daily support, motivation, tips, and recipes right to your inbox!

Community Forum & Support – Connect with other members to get support during your detox. Our team of expert moderators are here to answer your questions every day!

Beautifully printed, full-color books with over detox 200 recipes! – (Plus & Premium packages only!) The 21-Day Sugar Detox book and Cookbook are each 240 pages and provide you with program details, resources, meal plans, and more than 200 recipes combined!